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New 2011 Russian Kettlebell Workshop Dates

Kettlebells For Warriors Events - 2011

KFW Logo small Following are the first dates for Kettlebell For Warrior events in 2011.  Please feel free to pass them on to anyone else you would think be interested in attending and supporting our warriors.

March 19, 2011 / Jacksonville, FL
This five hour workshop benefiting theWounded Warrior Project (from 1000 AM until 0400 PM) will cover the basic KB lifts (Deadlift, Swing, Clean, Squat, Military Press and Snatch) and how to perform them safely, effectively, and efficiently. For more information contact Mike Krivka, RKC at CrossFit Koncepts or via email.

April 30, 2011 / Columbia, SC
This five hour workshop benefiting the Wounded Warrior Project (from 1000 AM until 0400 PM) will cover the basic KB lifts (Deadlift, Swing, Clean, Squat, Military Press and Snatch) and how to perform them safely, effectively, and efficiently. For more information contact Mike Krivka, RKC at CrossFit Koncepts or via email.

May 21, 2011/ York, PA
This five hour workshop benefiting the Wounded Warrior Project (from 1000 AM until 0400 PM) will cover the basic KB lifts (Deadlift, Swing, Clean, Squat, Military Press and Snatch) and how to perform them safely, effectively, and efficiently. For more information contact Mike Krivka, RKC at CrossFit Koncepts or via email.

June 25 & 26, 2011 / International Powerlifting Association Strength Spectacular / York, PA
Kettlebell demonstrations, strength challenges, and contests benefiting the Wounded Warrior Project during both days of this event. For more information contact Mike Krivka, RKC at CrossFit Koncepts or via email.

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