CrossFit Koncepts

I've been thinking about putting together a highlihght reel for CrossFit Koncepts for some time now.  I've talked to a couple people and even have someone who can shoot and edit the thing.  My biggest concern is if it will accurately represent who we are and what we do.  Take a look at the video below and let me know what you think... and if you would be interested in "starring" in a video for CrossFit Koncepts!

CrossFit Koncepts will be observing the following schedule during this holiday season:

• December 24 - 1200 PM WOD Only
• December 25 - 0600 AM WOD Only
• December 26 through December 30
  - Regularly Scheduled WOD's
  
• December 31 - 1200 PM WOD Only
• January 01 - 1000 AM New Years WOD

"Bullseye" is one of those workouts that looks easy on paper but proves to be devasting in execution!  The workout protocol is as follows:

BULLSEYE

• 02 Double KB Swings
• 02 Double KB Cleans
• 02 Double KB Squats
• 02 Double KB Push Press
• 02 Double KB Snatch

Protocols

• AMRAP in 22 Minutes
• 53# KB for Men and 35# KB for Women
• Score one point for each completed cycle
• Do not put KB's down until completion of each cycle