Foam Roller Work
CrossFit Kettlebell Workout

Post-Turkey Day Adventure

Anyone interested in spending a couple hours on a ropes course in Sandy Spring, MD (15 minutes from Crossfit Koncepts) on Friday November 26th, 2010?  We're planning on arriving there around 1000 AM and staying until we get too tired to play anymore!

If you are interested in coming (guests are welcome) contact Mike or John or sign up during class at CFK.



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