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November 2010

New CrossFit Koncepts Classes!

Alarm_clock We now have two early AM classes on Tuesday and Thursday mornings!  The class starts at 0600 AM and we'll do our best to get you out the door by no later than 0700 AM.  Hope you are excited about these new classes and are anxious to start your day off right!  To RSVP fo the class contact John via Text Message at 301/943-5580 no later than the night before.