CMOH Workouts
Post-Turkey Day Adventure

Foam Roller Work

As part of the CK-FMS I was introduced to a lot of material on how to help improve and enhance an athletes abilities.  One of the most powerful things I experienced is how effective the simple foam roller is in loosening tight, sore muscles and improving range of motion.  The following video shows a simple foam roller progression that you should consider doing before or after your workouts - you will feel the difference!



Feed You can follow this conversation by subscribing to the comment feed for this post.

Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Your comment could not be posted. Error type:
Your comment has been saved. Comments are moderated and will not appear until approved by the author. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.


Post a comment

Comments are moderated, and will not appear until the author has approved them.

Your Information

(Name and email address are required. Email address will not be displayed with the comment.)