CrossFit Kettlebell Workout
November 22, 2010
The following video has been on YouTube for over 05 years now. It shows Greg (from CrossFit HQ) doing a Kettlebell Snatch coupled with Pull-ups. Take a few minutes to watch the video and let me know what you think! :) BTW - Greg had not gone through the CrossFit KB Certification prior to this video being shot.
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