Post-Turkey Day Adventure
Bullseye

CrossFit Kettlebell Workout

The following video has been on YouTube for over 05 years now.  It shows Greg (from CrossFit HQ) doing a Kettlebell Snatch coupled with Pull-ups.  Take a few minutes to watch the video and let me know what you think! :)  BTW - Greg had not gone through the CrossFit KB Certification prior to this video being shot.

 

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