Post-Turkey Day Adventure

CrossFit Kettlebell Workout

The following video has been on YouTube for over 05 years now.  It shows Greg (from CrossFit HQ) doing a Kettlebell Snatch coupled with Pull-ups.  Take a few minutes to watch the video and let me know what you think! :)  BTW - Greg had not gone through the CrossFit KB Certification prior to this video being shot.



Feed You can follow this conversation by subscribing to the comment feed for this post.

The comments to this entry are closed.