"Unbroken" by Laura Hilenbrand
Foam Roller Work

CMOH Workouts

Many of you have noticed that there are some new partner workouts in the mix.  You may not recognize the names of the workouts but they are all Congressional Medal of Honor winners, some of them are actually for individuals who have won our countries highest honor twice.  The workouts are all "simple but not easy" and rely on teamwork and communication to complete efficiently.

It's not much, but it's my special way of remembering the brave men who have done so much for our country.



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