The "Girls of Summer" at CFK
Happy Birthday America

CFK Classes on July 05, 2010

Just wanted to let you all know that we are only going to have a 1200 PM class on July 05, 2010.  The workout will be a CrossFit classic (Chelsea) so don't be late - this one is going to take a while!

Chelsea (CrossFit)

  • 05 Pull-ups
  • 10 Push-ups
  • 15 B/W Squats
01 round per minute on the minute for 30 minutes


Feed You can follow this conversation by subscribing to the comment feed for this post.

The comments to this entry are closed.