The "Girls of Summer" at CFK
Happy Birthday America

CFK Classes on July 05, 2010

Just wanted to let you all know that we are only going to have a 1200 PM class on July 05, 2010.  The workout will be a CrossFit classic (Chelsea) so don't be late - this one is going to take a while!

Chelsea (CrossFit)

  • 05 Pull-ups
  • 10 Push-ups
  • 15 B/W Squats
01 round per minute on the minute for 30 minutes

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