Kettlebells For Warriors Update (06/10/10)
The "Girls of Summer" at CFK

"Stalag 17"

Stalag17 This month we are doing movie themed workouts and Monday's was a keeper.  Entitled "Stalag 17" it was a brutal combination of grinds and ballistics.  Give it a try and let me know how you did!

Stalag 17
  • 07 Deadlifts (155# men, 95# women)
  • 07 Burpees
  • 07 KB Snatch (54# men, 35# women)

AMRAP in 20 minutes

BTW - if you've never seen the movie do so.  It's a classic WWII epic with an outstanding story and cast.


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