Mike Rowe doing Burpees
Memorial Day Weekend Schedule

Steel... as in "Balls Of Steel"

Steel This little workout was surprisingly horrible... no really!  Give it a try and let me know what you think!


  • 10 Double Kettlebell Burpee Clean Thrusters
  • 10 Pull Ups

10 Rounds for time

NOTE: Kettlebell Burpee Clean Thrusters are done as follows.  With two KB's behind you do a Burpee (don't land on the KB's). As you come out of the squat in the Burpee grab both KB's and Clean them as you stand up.  With both KB's in the racked position do a full squat (Elbows to Knees) and then explode out of the squat and drive KB's into the overhead position.  Hold for a count of two.  Repeat...


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