Picture from the Olympic Lifting Certification
Steel... as in "Balls Of Steel"

Mike Rowe doing Burpees

Mike Rowe, from "Dirty Jobs", narrator for "The Deadliest Catch", and spokesperson for the Ford Motors commercials, has always been a favorite of mine.  The Krivka Men (Big Mak, Little Mak, and Jak) sit on the couch and watch "Dirty Jobs" together... Fran runs off and hides while we are doing this.  Anyway, Mike is always in great shape and in the following video he answers some fan mail asking how he does it.


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