CrossFit Koncepts is a unique Strength and Conditioning gym located in Gaithersburg, MD. We offer CrossFit group classes, Russian Kettlebell instruction, one-on-one personal training, and small group training.
Stumbled across this video on YouTube the other day and I just had to share it with you all. I'm really not sure if I should be appalled or laugh my butt off... I'll let you come to your own conclusion! :)