April's Addiction - "Conan the Barbarian"
Fat Head - The Movie (Part I)

Fast Hips...

Check out the video below of a young girl demonstrating a couple variations of the Snatch with the Olympic Bar.  She does a great job of getting the bar moving quickly and gets under it explosively.  NOTE: some confusion with the terminology in the video between the Power, Hang and Full-Snatch but it doesn't take away from her technique.  Enjoy!


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