Congratulations Geri!
Fast Hips...

April's Addiction - "Conan the Barbarian"

April's baseline workout is "Conan the Barbarian" and (much to their chagrin) several people have already done the workout a couple times and actually thrived (okay, survived may be a more accurate term).

Conan the Barbarian

  • 05 Double Kettlebell Snatch
  • 10 Push-ups
  • 10 Pull-ups
  • 10 Sit-outs
  • 10 rounds for time; average time to complete with Rx'd weight is ~33:30
  • Recommended Kettlebell: 53# men and 35# women; scale kettlebell weight as necessary to maintain form and safety throughout workout

Make no mistake - this one sucks!  The Double Kettlebell Snatches quickly bleed the life out of your hip snap and the Sit-outs don't help.  Give it a try and see what you think!


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