Need a fast and "easy" workout to do at home when you can't make it into class? Just grab your Kettlebell and try this - the Two-Hand High Pull and Push Press. This simple complex will get your heart pounding and your legs burning in no time - just don't drop the Kettlebell on the cat or the new Plasma TV!?!?
BTW - watch the video and pay attention to how you use your legs to accelerate the KB for both the Push Press and the second catch. It's a quick dip and drive to get the KB moving and both should be explosive.