CFK and MAK Spring Fling - 04/10/10
I'm a Slacker... No Really!

New Kettlebell Video for CFK Clients

Need a fast and "easy" workout to do at home when you can't make it into class?  Just grab your Kettlebell and try this - the Two-Hand High Pull and Push Press.  This simple complex will get your heart pounding and your legs burning in no time - just don't drop the Kettlebell on the cat or the new Plasma TV!?!?

BTW - watch the video and pay attention to how you use your legs to accelerate the KB for both the Push Press and the second catch.  It's a quick dip and drive to get the KB moving and both should be explosive.


Feed You can follow this conversation by subscribing to the comment feed for this post.

The comments to this entry are closed.