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QOD 03/11/10

Kettlebell Meltdown 300 Workout

This video from YouTube is one of the Most Viewed kettlebell videos on that site and it's from Mark Erickson, RKC II from Kettlebell Advantage.  It's a good combination of Kettlebell and Body-weight exercises that will most definitely put a hurt on you.  Give it a try and see if you can beat the time of 11:16 with a 24 kg Kettlebell.

Kettlebell Meltdown 300

  • 25 V-ups
  • 50 KB Snatches
  • 25 Push-ups
  • 50 KB Swings
  • 50 Burpees
  • 50 KB Clean & Press
  • 50 Mountain Climbers

NOTE: CrossFit Koncepts clients will need to modify the form on several of the exercises to fit our training protocols.  Watch the video and you'll understand what I mean.


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