The End is Near!
CFW Status Update: 02/07/10

KB Clean and Split Jerk

I came across this video of the Kettlebell Clean and Split Jerk and I thought I would share it with you.  Remember that many of you performed this technique during a workout last week - see if you can remember some of the cues that I gave you to improve your performance of this technique.  Now watch the video and see how many are missing.  BTW - don't blame the athlete, she's just doing what she was taught.


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