CrossFit Koncepts is the oldest CrossFit gym in the area (over 15 years) and offers a unique Strength and Conditioning training experience. The gym is located in Gaithersburg, Maryland and is minutes from I-270, I-370, I-200, 355 and Shady Grove Road. We offer Kettlebell-centric CrossFit group classes, Russian Kettlebell instruction and certification, one-on-one personal training, and small group training.
Our very own Liz and Dos will be taking the plunge on January 30th, 2010 to benefit the Special Olympics. If you are interested in helping them out you can donate to one (or both) by going to Liz's Plunge Page or to Dos' Plunge Page.