Jillian - You don't know Jack about Kettlebells!
The Kettlebell Athlete - Feel the Power of the Russian Kettlebell!

For Women Only KB Workshop - 01/24/10

Geri You've tried all the latest fad diets and workouts - high carb, Jazzercize, low carb, Pilates, high fat, Curves, low fat, Tae Bo, high fiber, Yoga, low fiber, Strippercise, grapefruit and even the cabbage soup diet. They didn't work and it's not because you don't have the willpower or the desire to see results! Why don't diets work? Because they are all fundamentally flawed!

This workshop is going to arm you with all the skills you need to get a phenomenal workout in a short period time (can you say in 10 minutes or less?) and get into the best shape of your life. We are going to cover fundamental Kettlebell skills like the Swing, Clean, Squat and Military Press as well as some variations of each basic technique.  We are even going to go through a couple quick mini-workouts so that you will get a feel for the fun and intensity of a real kettlebell workout!

This workshop will be held in Gaithersburg, Maryland at (CrossFit Koncepts) on Sunday January 24th, 2010 from 10:30 AM to 04:30 PM. NOTE: Cost for the workshop is $120.00 per person - bring a friend and the price drops to $80.00 per person!  The five (5) hour workshop will include demonstration, instruction, practice and training periods as well as video analysis of your technique (which you can keep). There will also be a one hour break for lunch and mini-breaks throughout the workshop.


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