Free Intro To Kettlebells / CrossFit Workout this Sunday (01/03/10)
The Turkish Get-up


Black_jack Seems like we've found another "sleeper" workout - Blackjack.

A number of people did Blackjack the other day and claimed that it was as bad, if not worse, than "Two Minute Warning"!  Which is one hell of an endorsement because EVERYONE hates "Two Minute Warning"!!!

Looks like Blackjack is going to end up on my list of the "Top Ten Workouts That I Love to Hate" very soon! :)

If you missed it earlier this week you'll see it again - very soon - and if you want to try it on your own then here it is:


  • 07 KB Thrusters
  • 07 Pull-ups
  • 07 Burpees
  1. 07 Rounds for Time
  2. 53# KB for Men and 35# KB for Women
  3. ~17:00 minutes is considered baseline for this workout

Enjoy the Pain!


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