CrossFit Koncepts

1. I will promise to (always) do my best.  My best will vary from day to day, from hour to hour, from minute to minute - but in that minute I will do the best I can.
2. Lactic acid is my friend.  The wind is my friend.  Anything that opposes me is actually helping me to become stronger.  If I had no opposition I would be weak.
3. If I can run, I run.  If I can walk, I walk.  When I am forced to crawl, I crawl - and then I rest to fight another day.
4. I fear no man but I fear my workout.  If I don't fear my workout it isn't hard enough.
5. I may puke.  I may cry.  But I will not quit.  EVER.
6. I will not cheat.  There is no honor in cheating.  What joy can there be in a victory I did not earn?
7. The workout missed is the opportunity missed.  I will not cheat myself of the opportunity to become a better athlete and person.
8. I understand the value of the push-up, the pull-up, the sit-up, the squat and the deadlift.  Just as there are a million ways to make chicken, so too there are a million ways to push-up, pull-up, sit-up, squat and deadlift.
9. I will give everything I have and then I will find more within myself.
10. I don't complain.  Complaining is for cry-babies.  There are 11,232 born in the United States every day.  I will leave the crying to them and I will soldier on.

I will bite off challenges and spit out results - What are you going to do?