Two Minute Warning!
December 10, 2009
"Two Minute Warning" is probably one of the most challenging workouts that we do on a regular basis. It just seems to suck the life right out of you, unless of course you're Dos! She's knocked off 10 rounds out of 10 the last couple times she's done this workout (which is PHENOMENAL) and she's even increased the kettlebell weight! Watch the clip and see how she fares on her 10th round...
Two Minute Warning
- 05 Burpees
- 10 Kettlebell Snatch
- 15 Mountain Climbers
- 20 Kettlebell Swings
- 01 round each 02 minutes
- 10 rounds for points
Comments