CrossFit Koncepts

It looks like we might be getting some inclement weather, i.e. an ice storm, sometime in the next couple days so I thought I would remind you about our inclement weather policy.  We will be closed if Montgomery County Public Schools cancels all evening activities - so keep your ears and eyes open to find out if we are going to be having classes!  If all else fails you can always shoot me an email or call me if you're not sure.

Let's stay safe out there! :)

What does any sensible 68 year old man do on his birthday?  Go to a workout at Crossfit Koncepts!  John came in on the morning of his birthday to do the WOD:

12 Step Program

• 12 Burpees
  
• 12 Pull-ups
• 10 Rounds for Time