Doing the Sprawl
Three Guesses and the First Two Don't Count...

Amazing Effort

Dorothy Dalton Kudos go out to Dorothy Dalton (the CrossFit Koncepts resident Chiropractor (Stand Corrected Chiropractic in Gaithersburg, MD)) for completing all 10 rounds of "Two Minute Warning" with a 12 kg kettlebell!

If you've done this workout then you know what a PHENOMENAL accomplishment this is... and if you haven't then you need to try it!  This takes a combination of outstanding strength, anaerobic conditioning and sheer willpower to push through the fatigue and keep going.

Congratulations again to Dorothy for giving it all - and then giving it some more!


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