CrossFit Koncepts

After doing "The Bride of Frankenstein" for our Halloween workout (think Double KB's, Ring Push-ups and Pull-ups) we did one of my favorite Super Hero workouts today:

• KB Clean and Push Press
• "Caterpillar" Push-up or Walkout Push-up

• Rep Scheme: Ascending Ladder i.e. 1:1, 2:2, 3:3, etc.
• AMRAP in 15 Minutes

NOTE: finished 10 rounds with a 53# KB with mere seconds to spare... give it a try and see how far up the ladder you can go!