An Amazing Kid!
The Warrior Song

Super Heros are Such Fun...

Elastigirl - Copyright Walt Disney, Inc. After doing "The Bride of Frankenstein" for our Halloween workout (think Double KB's, Ring Push-ups and Pull-ups) we did one of my favorite Super Hero workouts today:

  • Rep Scheme: Ascending Ladder i.e. 1:1, 2:2, 3:3, etc.
  • AMRAP in 15 Minutes

NOTE: finished 10 rounds with a 53# KB with mere seconds to spare... give it a try and see how far up the ladder you can go!


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