Thanksgiving Training Schedule
Shawn and a Fitness "Lightweight"

Super Hero Endurance for Black Friday

For those of you are using today to get a head-start on your holiday shopping I wish you luck - you're going to need it! :)  You won't find me anywhere near a store today... really!

For those of you who are looking for a moments respite from the shopping mayhem here's a workouts from earlier this year: "Batman" - 10 KB Thrusters, 10 Pull-ups; 10 rounds for time.  Enjoy!


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