AMAZING!
November 12, 2009
No excuses. Don't want to hear them because they aren't worth the breath you're wasting telling them to me. Work - check. Kids - check. Grandkids - check. Husband - check. Problems/issues like everybody else - check. But still Miss Tina comes into class and absolutely destroys "KB Fran"! Using two 18 lbs KB's Miss Tina finished the workout in well under 10 minutes... well before the rest of the class (with the exception of Dos - of course)!
- Double Kettlebell Thrusters
- Pull-ups
- Three rounds for time
- Rep Scheme - 21, 15, 9
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