The Two-Hands Anyhow
Having Fun with Chelsea

No Momentum Kettlebell Deck Squat

I love exercises that challenge your strength, flexibility, coordination and conditioning - which explains why I love kettlebells so much!  One of my favorite bodyweight exercises is the Deck Squat - great way to get your heart racing and your longs burning - and challenge your leg strength and flexibility.  So, nothing could make me happier than to see them both combined into one fun drill.  Enjoy!


Feed You can follow this conversation by subscribing to the comment feed for this post.

The comments to this entry are closed.