No Momentum Kettlebell Deck Squat
Watch this Video

Having Fun with Chelsea

Chelsea_aftermath.jpg Some workouts are more fun than others - while some just plain suck the life out of you.  Chelsea would be one of them...

Chelsea (from the CrossFit website) is:
  • 05 Pull-ups
  • 10 Push-ups
  • 15 Body Weight Squats
  • 01 Round/Minute on the Minute for 30 Minutes
Can you tell which of these happy campers did 23 rounds??!!??  BTW - they are the same people that are walking funny FIVE DAYS LATER!!! :)

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

The comments to this entry are closed.