Our very own Kim Wong ran the 2009 Army Ten Miler (with her friends Amy Cooley and Sheri Yesnick). Last year she decided to run the race at the last minute and logged a very respectable 11 minute mile.
After a year of training at CrossFit Koncepts, a new running skirt and some cool sunglasses she was running 10 minute miles - in other words, she knocked TEN MINUTES off of her time from last year! BTW - I'm guessing it was the new running skirt! :)