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The Turkish Get-up

The Turkish Get-up (TGU) is one of the most powerful techniques out there to make people aware of any deficiencies in functional strength, transitional skills and maintaining tension.  Even when performed in small doses it has a tremendous effect on the body. but when it is done for high repetitions it is devastating!  Ask anyone who has completed "Lupe" or "Pola" from our "Bond Girl" series of workouts - the TGU will crush even the strongest athlete.

Take a moment to watch our own Dos and Liz demonstrate the TGU: