CrossFit Koncepts

Not all of our workouts leave you on the floor in a puddle of your own sweat - but some do!  "Smackdown" just happens to be one of them and the following video pretty much sums up John Kalil's reaction to the workout.   BTW - John is one of our Kettlebell instructors and runs a number of our classes throughout the week as well as working with a growing number of clients one-on-one (check out what one of John's clients says about training with him).  Be sure to stop by and say "Hi" if you get a chance!