Kettlebell Burpee Snatch
The Burpee From Hell

Kettlebell Overhead Squat

Nothing, and I mean NOTHING, shows the synergy between strength, coordination and flexibility like the Kettlebell Overhead Squat.  You need to all three in order to be able to perform this technique and that's the reason why you see so few people attempting it.  The video shows our very own Dorothy Dalton (from Stand Corrected Chiropractic) doing an extended set of Overhead Squats.  Her attention to form and strngth in this demonstration is fantastic!