Previous month:
February 2009
Next month:
April 2009

March 2009

Kettlebell Burpee Snatch

I'm always looking for new ways to make workouts fun (as in functional) and exciting.  Enter the Kettlebell Burpee Snatch!  It's a great way to develop extreme endurance, strength and tenacity.  The video below will give you an idea as to how they are done but I've got to warn you - if you land on the kettlebell with your "privates" you are not going to be happy! BTW - that is a 70 lbs Kettlebell!

NOTE: thanks to Matt Gary at Supreme Sports Performance and Training for sharing this video with us.