Free Intro To CrossFit Workout this Saturday (01/31/09)
Updated Kettlebell Workshop Schedule - Winter 2009

New Class Times!

MAK art small For those of you who are living under a rock (or a KB) and haven't checked your email lately we are offering two additional classes during the week.  We are adding another CrossFit WOD at 0630 PM on Monday and Wednesday evenings starting on February 18, 2009.  So for those of you that work "bankers hours" and can't get in for the 0500 PM workout you've got no excuses to miss a WOD!

See you there!