February 21, 2009 - Baltimore, MD
March 01, 2009 - York, PA
April 29, 2009 - Arlington, VA
May 16, 2009 - Quantico, VA
Kettlebells - For
This five-hour workshop will cover an introductory level Kettlebell technique progression designed to facilitate fat loss, increase lean muscle mass and enhance endurance.
April 29, 2009 – Gaithersburg, MD
This five-hour workshop will cover an intermediate level Kettlebell technique progression with TWO kettlebells and will focus on the Deadlift, Squat, Swing, Clean, Military Press and Snatch.
Workshop Date: March
14, 2009 - Quantico, VA
This five-hour workshop will cover essential Russian Kettlebell and bodyweight skills and techniques for strength, endurance and injury prevention for First Responders (LE/Fire/Mil).
Workshop Date: April
04, 2009 - Fairfax, VA
This five-hour workshop will cover an introductory level Kettlebell and Bodyweight technique progression designed to increase speed, power and endurance in combat athletes while promoting lean muscle mass, joint stability and injury prevention.
Workshop Date: April 18, 2009 - Charlotte Hall, MD
To get the most updated list of events, or to pre-register for any of the above events, please shoot us an email and we be more than happy to add you our mailing list.