Homemade Energy and Protein Bars (2 of 2)
Free Intro To CrossFit Workout this Saturday (01/31/09)

The First 11 Workouts of 2009

Kim_KB_Snatch Well we are already eleven (11) workouts into 2009 - can it already be that many??!!??  They've all been tough, physically and in some cases mentally, but fun!  So far we've done:

  • JAFO
  • You're Such a Jerk
  • You Don't Know Jack
  • I'm Seeing Double
  • Enough Rope to Hang Yourself
  • That Doesn't Look Too Bad
  • Melissa aka You Crazy B#$ch
  • Duck and Cover
  • Hoover

What do future workouts hold for CrossFit Koncepts clients?  Well, you'll just have to wait and see!  But I can guarantee that you'll meet a whole new group of "girls" - not the CrossFit Girls but the Bond Girls!  You think Fran, Cindy and Linda are tough?  Then wait til you meet up with Vesper, Kissy and Thumper!  Bring on the PAIN!!!