CrossFit Koncepts is a unique Strength and Conditioning gym located in Gaithersburg, MD. We offer CrossFit group classes, Russian Kettlebell instruction, one-on-one personal training, and small group training.
Here is the second-half of the video by Alton Brown (Host of the Food Network's "Good Eats") about making your own energy and protein bars. Hmmm... maybe we need to press Dorothy and Geri (our resident gourmet cooks) to give these recipes a try! :P