The First 11 Workouts of 2009
New Class Times!

Free Intro To CrossFit Workout this Saturday (01/31/09)

CrossFit Koncepts 061008

CrossFit Koncepts will be having a free Intro to CrossFit Workout this Saturday (01/31/09) from 10:00 AM to 11:00 AM.   You will learn about CrossFit, Russian Kettlebells and how our dynamic training environment and methodology will get you into the best shape of your life - GUARANTEED.  We'll take you through a brief warm-up followed by a quick introduction to the skills you will need for the workout.  Once that is out of the way you'll get your first taste of what a CrossFit / Kettlebell workout is like.  By the time you're done you'll know why CrossFit Koncepts is the only choice for you!

If you're curious about what a CrossFit / Kettlebell workout is like then this is your chance to find out - for free!  If you're working with a trainer, or have been working out on your own and are not getting the results you're looking for then PLEASE attend this free workout so that we can show you what we have to offer.  It's only one hour out of your day - but we are confident that it CAN and WILL change how you workout forever!

FYI: We will be releasing dates for upcoming Russian Kettlebell and Martial Arts workshops shortly.  We have several training events scheduled in MD, DC, VA, PA and CA in the coming months and I look forward to seeing you at one or several of them!

NOTE: The free workout is limited to the first 15 people who RSVP to Mike at or at 301/404-2571.