Jeff "Martone-isms"
KB Juggling Demo

Sweat Storm

Rachel McLish I read Muscle & Fitness magazine when I was in college to get ideas about workouts... and to look at pictures of Rachel McLish (most of you are too young to know who she is so that's her in the picture).  I haven't looked at a copy in almost twenty years until a friend pointed out an article they did on CrossFit.  I have to admit that I was shocked that they'd do a piece on a CrossFit gym (Petranek Fitness in LA) seeing that they were the bastion of bodybuilding lore and BS.  Lo and behold it was actually worth the read... albeit a repeat!  The sedentary writer works out at a CrossFit gym and is decimated but determined not to quit... blah, blah, blah.  Read the article as it is posted on the Muscle & Fitness website.

At least I got to post a picure of Rachel McLish! :P