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CrossFit Koncepts

CrossFit Koncepts is the oldest CrossFit gym in the area (over 15 years) and offers a unique Strength and Conditioning training experience. The gym is located in Gaithersburg, Maryland and is minutes from I-270, I-370, I-200, 355 and Shady Grove Road. We offer Kettlebell-centric CrossFit group classes, Russian Kettlebell instruction and certification, one-on-one personal training, and small group training.

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Improved Neural Efficiency is a Critical Component of Strength Training

May 09, 2025


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Double Your Protein Intake - NOW!

May 07, 2025


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Caffeine Reduces Cardiometabolic Risk by 48%

May 05, 2025


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Eggs for the Win!

May 02, 2025


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Magensium Improves Melatonin Production

April 30, 2025


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The Best Time to Take Creatine

April 28, 2025


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Caffeine Timing is Everything!

April 25, 2025


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Hitting the Carbohydrate Window

April 23, 2025


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Vitamin D Improves Muscle Size and Strength

April 18, 2025


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Lack of Sleep Hinders Fat Loss

April 15, 2025


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About

CrossFit Koncepts Information

  • Contact CrossFit Koncepts
  • CrossFit Koncepts Training Facility Location
  • CrossFit Koncepts Training Schedule

Upcoming Events at CFK

  • Russian Kettlebell Certification (RKC) 11/05/22-11/06/22
  • Hardstyle Kettlebell Certification (HKC) 10/16/22

Kettlebell Resources

  • Dragon Door (for Kettlebells and Training)

Kettlebell Training

  • CrossFit Koncepts

Archives

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