When's the best time to start training?
NOW! You will never find the perfect time to start training. There will always be dinner to cook, clothes to wash and chores to do. But, you have to make the time to become the best you that you can be.
Aches and pains are a fact of life. Especially if you were an athlete in the past. But, you don't have to live with creaky knees and an aching back. By starting a training program that concentrates on increasing your overall strength and improving your mobility, you can leave a lot of those aches and pains behind!
On this Veterans Day, I want to thank all of those who have served our country in all branches of the armed services. Your dedication and sacrifices will not be forgotten...
Every Saturday at 10:30 am we have a martial arts class. This class is populated by people who are interested in learning not only the martial arts, but about themselves. The class is split into two parts: empty hand and weaponry. The empty hand class consists of training from Jeet Kune Do (JKD), Muay Thai, Silat, Combat Submission Wrestling, and other arts. The weaponry class consists of training from the Filipino Martial Arts (Kali, Escrima, and Arnis), Lameco Escrima, Japanese Ninpo Taijutsu, and other arts. If you are interested in finding our more please reach out to us via phone or email, or just show up on Saturday morning.
Every Saturday at 10:30 am we have a martial arts class. This class is populated by people who are interested in learning not only the martial arts, but about themselves. The class is split into two parts: empty hand and weaponry. The empty hand class consists of training from Jeet Kune Do (JKD), Muay Thai, Silat, Combat Submission Wrestling, and other arts. The weaponry class consists of training from the Filipino Martial Arts (Kali, Escrima, and Arnis), Lameco Escrima, Japanese Ninpo Taijutsu, and other arts. If you are interested in finding our more please reach out to us via phone or email, or just show up on Saturday morning.
Please send your thoughts, prayers, and support to those impacted by the hurricane in North Carolina. This was a monumental storm that effected areas that have never seen this kind of weather...