Today we celebrate Sandra! Sandra brings some extra an extra dose of joy to the gym when she arrives, and always has something nice to say - even about the most miserable of workouts. She is consistently one of the hardest working people in gym and also one of the strongest. We are lucky to have her as part of our CFK family!
Today we celebrate the one and only Brenda! Brenda is a former Basketball phenom that is now finding a resurgence in her athleticism here at CFK. She always has a smile on her face and puts everything she has into every workout. We are proud to have her as part of our family here at CFK.
Today we celebrate the amazing Kira! Kira is a phenomenal athlete that distinguished herself in both High School and College as a powerhouse on the Volleyball court. We'd like to think that we had something to do with that... and I think she'd agree!
Today we celebrate Cristine. She has been with us for a long. long time and has become a plank holder at the gym. Unfortunately, she is going to be moving to Florida soon, but she will forever be a person that inspires us and makes us laugh!
Today is an especially sad day in the Special Operations community. It is the anniversary of Operation Red Wings, which was the single largest loss of life to the US Navy SEAL teams in their history. There are some stories of tremendous bravery amongst this tragic loss. If you have a few minutes, here is a link to the official Navy account of this event.
Stressed out? Exercise!
Tired? Exercise!
Need to lose some weight? Exercise!
Need better quality sleep? Exercise!
Live longer? Exercise!
Exercise.
It is the one thing that you can do for yourself that will impact you in every aspect of your life.
The fitness industry is a multi-billion dollar industry. Between gym memberships, online coaching, supplements, shoes, and clothing, there is serious money being made.
Americans spend an estimated $397 MILLION dollars on unused fitness memberships.
The average American, who actually works out, spends over $155/month and over $110,000 in their lifetime.
But what are they getting out of all that spending? Fatter, more out of shape and sicker.
The pet care industry is nothing to sneeze at.
Americans spend an estimated $110 BILLION on their pets per year.
That's cats, dogs, ferrets, snakes, mice, etc. BTW - Dogs cost almost TWICE as much as cats... but that's because cats hate us!?!? :P
Yes. That's BILLIONS!
What does that tell you?
Nothing replaces consistency and hard work.
NOTHING!
These three amazing woman embody that and more. They have the discipline, drive, and desire to do anything. They take time out of their day to take care of themselves, so that they can better take care of others.
If that isn't the definition of a STRONG Woman, and role model, I don't know what is.