Doe This Sound Familiar?

Aches and pains are a fact of life. Especially if you were an athlete in the past. But, you don't have to live with creaky knees and an aching back. By starting a training program that concentrates on increasing your overall strength and improving your mobility, you can leave a lot of those aches and pains behind!


Martial Arts Training at CrossFit Koncepts

Every Saturday at 10:30 am we have a martial arts class. This class is populated by people who are interested in learning not only the martial arts, but about themselves. The class is split into two parts: empty hand and weaponry. The empty hand class consists of training from Jeet Kune Do (JKD), Muay Thai, Silat, Combat Submission Wrestling, and other arts. The weaponry class consists of training from the Filipino Martial Arts (Kali, Escrima, and Arnis), Lameco Escrima, Japanese Ninpo Taijutsu, and other arts. If you are interested in finding our more please reach out to us via phone or email, or just show up on Saturday morning.


Martial Arts Training at CrossFit Koncepts

Every Saturday at 10:30 am we have a martial arts class. This class is populated by people who are interested in learning not only the martial arts, but about themselves. The class is split into two parts: empty hand and weaponry. The empty hand class consists of training from Jeet Kune Do (JKD), Muay Thai, Silat, Combat Submission Wrestling, and other arts. The weaponry class consists of training from the Filipino Martial Arts (Kali, Escrima, and Arnis), Lameco Escrima, Japanese Ninpo Taijutsu, and other arts. If you are interested in finding our more please reach out to us via phone or email, or just show up on Saturday morning.