Steffy
July 07, 2022
Everyone needs an angel like Steffy in their lives. We seem to have the best one and we are NOT going to share! ;)
Sandra
July 06, 2022
Today we celebrate Sandra! Sandra brings some extra an extra dose of joy to the gym when she arrives, and always has something nice to say - even about the most miserable of workouts. She is consistently one of the hardest working people in gym and also one of the strongest. We are lucky to have her as part of our CFK family!
Brenda
July 05, 2022
Today we celebrate the one and only Brenda! Brenda is a former Basketball phenom that is now finding a resurgence in her athleticism here at CFK. She always has a smile on her face and puts everything she has into every workout. We are proud to have her as part of our family here at CFK.
Kira
July 02, 2022
Today we celebrate the amazing Kira! Kira is a phenomenal athlete that distinguished herself in both High School and College as a powerhouse on the Volleyball court. We'd like to think that we had something to do with that... and I think she'd agree!
Cristine!
July 01, 2022
Today we celebrate Cristine. She has been with us for a long. long time and has become a plank holder at the gym. Unfortunately, she is going to be moving to Florida soon, but she will forever be a person that inspires us and makes us laugh!
This July is going to be one to remember!
June 30, 2022
Operation Red Wings
June 28, 2022
Today is an especially sad day in the Special Operations community. It is the anniversary of Operation Red Wings, which was the single largest loss of life to the US Navy SEAL teams in their history. There are some stories of tremendous bravery amongst this tragic loss. If you have a few minutes, here is a link to the official Navy account of this event.
... And I really LOVE my dog!
June 27, 2022
The Signs are Everywhere!
June 22, 2022
Stressed out? Exercise!
Tired? Exercise!
Need to lose some weight? Exercise!
Need better quality sleep? Exercise!
Live longer? Exercise!
Exercise.
It is the one thing that you can do for yourself that will impact you in every aspect of your life.
Love yourself as much as you love your dog!
June 17, 2022
The fitness industry is a multi-billion dollar industry. Between gym memberships, online coaching, supplements, shoes, and clothing, there is serious money being made.
Americans spend an estimated $397 MILLION dollars on unused fitness memberships.
The average American, who actually works out, spends over $155/month and over $110,000 in their lifetime.
But what are they getting out of all that spending? Fatter, more out of shape and sicker.
The pet care industry is nothing to sneeze at.
Americans spend an estimated $110 BILLION on their pets per year.
That's cats, dogs, ferrets, snakes, mice, etc. BTW - Dogs cost almost TWICE as much as cats... but that's because cats hate us!?!? :P
Yes. That's BILLIONS!
What does that tell you?