The Kettlebell High Pull
Run or Lift? Why not BOTH?!?!

Burpee? Snatch? How about the Kettlebell Burpee Snatch?

I personally love Burpees. I know they suck and crush your soul. Too bad - they make you resilient and provide an intensity that few other exercises do.

The same thing goes for the Kettlebell Snatch. Power, speed, intensity - all part of the package and they are well wort the effort it takes to learn how to do them right.

So... what happens when you combine too things that easily peg the "suck meter"?  You get the Kettlebell Burpee Snatch!

BTW - this video is from 2008... and yes I did have hair ten years ago!

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