Kettlebells for Prehab, Rehab and Injury Prevention - 04/29/17
Mind Over Matter

Deadlift and Squat Workshop with Marty Gallagher - 05/13/17

Marty_GallagherMarty Gallagher will be at CrossFit Koncepts on May 13th, 2017 to give a workshop on the Deadlift and Squat.  If you don't know who Marty is then you need to learn a little (make that a LOT) about the history of iron.  Marty is a national and international powerlifting champion, a coach to champions and Tier One Spec Ops personnel, and the author of a number of books on training (The Purposeful Primitive; Strong Medicine; CrossCore Hardcore; Coan: The Man, The Myth, The Method; CrossCore HardCore; and more) as well as hundreds of articles and blog posts.

Marty is going to dissect the Deadlift and Squat in a manner that will allow you to develop these core lifts in a way that will astonish you. His experience cultivating some of the strongest and resilient men and women in the world will benefit everyone from a strength and conditioning coach to a beginning athlete.  Why flounder, wondering if your technique is safe, sound and viable, when you can learn these techniques from a living master?

Check out this excerpt from last years workshop with Marty:

Details on the workshop:

  • Date: Saturday May 13, 2017
  • Location: CrossFit Koncepts 16720 Oakmont Avenue Gaithersburg, MD 20877
  • Time: 1100 pm to 0500 pm
  • Cost: $120/person is paid by 05/06/17. $150/person after 05/06/17. No exceptions.

NOTE: this workshop is limited to the first twenty-five (25) people who pre-register.  Pre-registration requires payment in advance.  There will be no at the door admittance for this event. In other words: if you don't pre-register you are not going to get in.

For more information or to pre-register: contact Mike Krivka at 301/404-2571 or cfkoncepts@gmail.com

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Working...
Your comment could not be posted. Error type:
Your comment has been saved. Comments are moderated and will not appear until approved by the author. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Working...

Post a comment

Comments are moderated, and will not appear until the author has approved them.

Your Information

(Name and email address are required. Email address will not be displayed with the comment.)