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Apple Cider Vinegar

Several people, whose opinions I respect, recommended that I try taking Apple Cider Vinegar (ACV). I've known about ACV for a while and I came across numerous references to it while doing some research after reading "Strong Medicine". I ingest very little fermented foods, sauerkraut on occasion, so I was looking for something simple to add to my diet.  After doing the research I didn't pull the trigger until today.  Several posts on Facebook referred to ACV and I was once again pushed in the direction of trying it for myself.  I went to my local Vitamin Shoppe and picked up a bottle (very inexpensive) and took my first dose. The taste will take a little getting used to, but if if it has one third of the benefits that I've heard about, it will be well worth it.

BTW - one of the claims, that has been substantiated by medical research, is that ACV can help with weight loss. That's all well and good, but the real appeal to me is its effect on the gastrointestinal tract.  I'll let you know how it works for me...


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