This week we have a video that combines Kettlebells and Kickboxing... sort of. Kettlebells are something I think I know a few things about; I've been using them for over a decade and have trained people from all walks of life to use them safely and effectively. Kickboxing is something I have a little experience in as well; I've been practicing and teaching martial arts for almost four decades and have trained everyone from civilians to elite military personnel. To say that what they are doing in this video is Kettlebells and Kickboxing is like saying that Taco Bell is authentic Mexican food!
Watch for yourself and see what I mean! Have a great Whacked Out Wednesday!