What is a Deadlift?
It's Powerlifting Time!

Congratulations Geri!

Geri has been for the last couple months on getting her Deadlift under control and she finally nailed it!  Geri pulled a PR at 245 lbs and then followed that up with another PR at 250 lbs!  Working on the basics every week, not going too hard or too heavy, Geri 30+ pounds to her Deadlift in a couple months.

What does the future hold for her?  Contrary to popular belief we aren't looking to go heavier on her Deadlift.  We're going to work on mastering the weight and then bringing her other lifts up to this level.

Congratulations Geri! They don't call you "Wonder Woman" for nothing! :)

GeriShapiro_250DL

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