FMS and MovNat!
A Little Zombie Fun!

Handstands...

You've already seen one WOD this months with Handstands as an integral part of the workout.  Are you going to see more?  Can't tell you - but I'd prepare for it just in case!

With that in mind, take a look at this video and then be prepared to practice in anticipation of more Handstands in your future! :)

 

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