Marty Gallagher will be at CrossFit Koncepts on May 14th, 2016 to give a workshop on the Deadlift and Squat. If you don't know who Marty is then you need to learn a little (make that a LOT) about the history of iron. Marty is a national and international powerlifting champion, a coach to champions and Tier One Spec Ops personnel, and the author of a number of books on training (The Purposeful Primitive; Strong Medicine; CrossCore Hardcore; Coan: The Man, The Myth, The Method; CrossCore HardCore; and more) as well as hundreds of articles and blog posts.
Marty is going to dissect the Deadlift and Squat in a manner that will allow you to develop these core lifts in a way that will astonish you. His experience cultivating some of the strongest and resilient men and women in the world will benefit everyone from a strength and conditioning coach to a beginning athlete. Why flounder, wondering if your technique is safe, sound and viable, when you can learn these techniques from a living master?
Details on the workshop:
- Date: Saturday May 14, 2016
- Location: CrossFit Koncepts 16720 Oakmont Avenue Gaithersburg, MD 20877
- Time: 1200 pm to 0430 pm
- Cost: $80/person
NOTE: this workshop is limited to the first twenty (20) people who pre-register. Pre-registration requires payment in advance. There will be no at the door admittance for this event. In other words: if you don't pre-register you are not going to get in.
For more information or to pre-register: contact Mike Krivka at 301/404-2571 or firstname.lastname@example.org